Journaling is known to have many benefits, and I have experienced those benefits since the late 80s. I always trusted the paper and pen. I can express any emotion on paper, then allow my mind to bridge my thoughts to my heart to understand that I am uniquely created. So, I know that journaling can help with personal growth, improved communication skills, and increased self-awareness.
Developing a journaling practice can help deal with negative thoughts and stress management – determine whether you are dealing with “distress” or “eustress.” You will be surprised by how self-reflection will help you discover “who you are.”
Always Growing Forward
AAS
Since 2014, Growing Human Capital with a S.M.I.L.E., LLC has believed that a genuine dialogue helps individuals to operate transparently and support people having better relationships, personally and professionally. Participating in our leadership, team building, and coaching programs allow our clients to receive multiple perspectives on how to respond positively.
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